Areas of expertise and modalities

Trauma

Trauma can leave deep emotional wounds that impact the way you think, feel, and interact with the world. Whether your trauma stems from past experiences, childhood wounds, or recent events, it doesn’t have to define you. In therapy, we work together to process and heal these painful experiences so you can regain a sense of safety, self-worth, and control over your life.

Using evidence-based approaches like EMDR and hypnotherapy, I help clients move beyond survival mode and into a place of true healing.

Panic attacks

Panic attacks can be terrifying, and the fear of having another one can take over your life. But you don’t have to stay stuck in this cycle—EMDR 2.0 offers a fast and effective way to break free. This advanced approach to Eye Movement Desensitization and Reprocessing (EMDR) is designed to rapidly reduce the intensity of panic attacks and eliminate the fear that keeps them coming back.

EMDR 2.0 works by reprocessing the underlying triggers of panic, helping your brain rewire its response so you no longer feel trapped by anxiety. If traditional talk therapy hasn’t worked, this cutting-edge method may be the breakthrough you need.

EMDR

If you’ve tried talk therapy but haven’t experienced the transformation you hoped for, EMDR (Eye Movement Desensitization and Reprocessing) may be the solution. If you're struggling with panic attacks, fear of panic, flashbacks, or distressing traumatic memories, EMDR and EMDR 2.0 offer powerful, evidence-based solutions. Traditional EMDR helps reprocess painful experiences, allowing your brain to heal from trauma in a natural, adaptive way. EMDR 2.0 takes it a step further—using an accelerated approach to rapidly reduce the intensity of panic attacks, flashbacks, and emotional triggers.

Whether past trauma is keeping you stuck or anxiety is controlling your life, these proven interventions can help you regain control, find relief, and move forward with confidence.