Do you accept insurance?
Yes, I participate with NC Blue Cross and Blue Shield and Aetna. If you have a different insurance provider, you may still be eligible for reimbursement through out-of-network benefits.
What if I can't afford therapy?
I offer a limited number of sliding scale slots. Contact me to discuss.
What can I expect during my first session?
Since we’ve already spoken during your free phone consultation, our first session will focus on gathering a deeper understanding of your current concerns, what you’ve tried so far, significant life events, and your goals for therapy. Together, we will collaborate on a plan to prioritize these goals and set the foundation for our work.
How long does therapy take?
It depends. Some clients see significant relief in a few months, especially with EMDR. Others with complex trauma need a year or more. We'll reassess regularly and adjust as needed.
How often should I come to therapy?
In the beginning, I recommend weekly sessions to establish consistency and momentum in the healing process. We will select a specific day and time that works for you. As therapy progresses, we can adjust the frequency based on your needs and progress.
What if need to cancel or reschedule?
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations or no-shows are subject to a fee.
What if I can't afford therapy?
I offer a limited number of sliding scale slots. Contact me to discuss.
What's the difference between EMDR and regular therapy?
EMDR uses bilateral stimulation to help your brain reprocess traumatic memories. It's faster and often more effective for trauma than talk therapy alone. But it requires engagement with painful content.
What if I'm not sure I'm ready for EMDR or hypnotherapy?
That's fine. We can start with talk therapy and build trust first. When you're ready, we'll introduce EMDR or hypnotherapy. But if you're never ready, we're probably not the right fit long-term.
Can I do therapy if I'm on medication?
Yes. Therapy and medication can work well together. I don't prescribe, but I can coordinate with your psychiatrist or PCP if needed.
What if I start therapy and realize we're not a good fit?
Tell me. Seriously. I'd rather know early so we can either adjust our approach or I can refer you to someone who might be better suited to your needs.
I'm scared I'll be "bad at therapy." Is that normal?
Completely normal. Most people don't know how to be vulnerable, speak up, or tolerate discomfort at first. That's what you'll learn in therapy. You don't have to be good at it to start—you just have to be willing to learn.