What kind of client does well in your practice?
Clients who get the most from this work are self-aware enough to name the problem, clear on the difference between what they can and can't control, and willing to be honest (with me and with themselves) even when it's uncomfortable. If you're looking for someone to guide you with precision toward goals you've already identified, you're in the right place.
Do I need to have a specific trauma to work with you, or can this just be about growth?
Not at all. Many clients come to this work without a defining traumatic event. What brings them in is noticing a pattern that's quietly capping their performance, their relationships, or how they want to show up. If you're clear-eyed about what's getting in your way and ready to deal with it directly, that's exactly the kind of client I work best with.
What if I'm not sure I'm ready for EMDR or hypnotherapy?
We'll start with talk therapy to build the foundation and establish trust in the process. Readiness is something we develop together, part of the therapeutic work, not a prerequisite for starting.
What if I start therapy and realize we're not a good fit?
Tell me. I'd rather know early so we can adjust our approach or I can refer you to someone better suited to what you need.
What can I expect during my first session?
Our first session will focus on gathering a deeper understanding of your current concerns, what you've tried so far, significant life events, and your goals for therapy. Together, we'll collaborate on a plan to prioritize these goals and set the foundation for our work.
Can I do therapy if I'm on medication?
Yes. Therapy and medication can work well together. I don't prescribe, but I can coordinate with your prescribing provider.