Do you accept insurance?
Yes, I participate with NC Blue Cross and Blue Shield and Aetna. If you have a different insurance provider, you may still be eligible for reimbursement through out-of-network benefits.
What if I don’t have insurance or my plan is out-of-network?
If I am not in-network with your insurance, you will pay a self-pay rate for sessions. I can provide you with a superbill (detailed receipt) that you can submit to your insurance company for possible reimbursement. I recommend checking with your provider to understand your out-of-network mental health benefits.
What can I expect during my first session?
Since we’ve already spoken during your free phone consultation, our first session will focus on gathering a deeper understanding of your current concerns, what you’ve tried so far, significant life events, and your goals for therapy. Together, we will collaborate on a plan to prioritize these goals and set the foundation for our work.
How long are therapy sessions?
Sessions are typically 50 minutes long, with some flexibility depending on what is happening in the session.
How often should I come to therapy?
In the beginning, I recommend weekly sessions to establish consistency and momentum in the healing process. We will select a specific day and time that works for you. As therapy progresses, we can adjust the frequency based on your needs and progress.
How long will I need therapy?
The length of therapy depends on your individual goals and progress. Some clients find significant improvement in a few months, while others benefit from longer-term support. We will regularly assess and adjust our approach to best support your needs.
What if need to cancel or reschedule?
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations or no-shows are subject to a fee.
How do I get started?
I offer a free 20-minute phone consultation to discuss your concerns, answer any questions, and determine if we’re a good fit. Reach out today to schedule your consultation and take the first step toward change.