Ana Ervin

January 29, 2019

Relationships, Couples

What are you really saying?

Ana Ervin

January 29, 2019

Relationships, Couples

We all talk, but what are we communicating? Does the listener understand what we are trying to say? Follow the 5 steps to getting your point across.

Ana Ervin

May 18, 2018

Relationships, Couples

Does your partner know what is IMPORTANT to you?

Ana Ervin

May 18, 2018

Relationships, Couples

Does your partner know what is IMPORTANT to you?

There are times when you get upset because your partner or friend has not met your expectations. Do they know what your expectations are?

Ana Ervin

March 19, 2018

Relationships

What are the ingredients of a true apology?

Ana Ervin

March 19, 2018

Relationships

What are the ingredients of a true apology?

Somebody did something wrong, you got upset, and then the person apologized only to leave you feeling more frustrated. Why is that? Most apologies do not have all the ingredients of a true apology. Find out the four core ingredients of a true apology.

Ana Ervin

March 4, 2018

Can’t sleep? 5 steps to sleeping better (no. 5 can help you tonight)

Ana Ervin

March 4, 2018

Can’t sleep? 5 steps to sleeping better (no. 5 can help you tonight)

Find out some practical steps you can take to vamp up your sleep.

Ana Ervin

March 4, 2018

Anxiety

Tapping for calming?

Ana Ervin

March 4, 2018

Anxiety

Tapping or emotional freedom technique (EFT) is a technique used for decreasing emotional discomfort.

What are you really saying?

Does your partner know what is IMPORTANT to you?

What are the ingredients of a true apology?

Can’t sleep? 5 steps to sleeping better (no. 5 can help you tonight)

Tapping for calming?

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