NCC

NCC

National Certified Counselor

CCMHC

CCMHC

Board Certified Clinical Mental Health Counselor in Wilmington, NC.

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NCC
CCMHC

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Featured
Does your partner know what is IMPORTANT to you?
Does your partner know what is IMPORTANT to you?

There are times when you get upset because your partner or friend has not met your expectations. Do they know what your expectations are?

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What are the ingredients of a true apology?
What are the ingredients of a true apology?

Somebody did something wrong, you got upset, and then the person apologized only to leave you feeling more frustrated.  Why is that?  Most apologies do not have all the ingredients of a true apology.  Find out the four core ingredients of a true apology. 

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Can’t sleep? 5 steps to sleeping better (no. 5 can help you tonight)
Can’t sleep? 5 steps to sleeping better (no. 5 can help you tonight)

Find out some practical steps you can take to vamp up your sleep.  

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